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Home infrared sauna kits have become more popular in recent years as a means of promoting health, providing comfort and relaxation from the comfort of your own home.
Infrared saunas heat your body with lamps that emit infrared light, as opposed to traditional saunas, which utilize steam or a heater to warm the air around you. Infrared light or infrared radiation is not visible to the naked eye, yet it may be felt as warmth when it passes through the skin and raises your core body temperature.
Infrared heat is a type of radiation, and like UV light and X-rays, it can be damaging. In reality, all matter in the universe (including our own bodies) generates some form of radiation.
Infrared saunas are comparable in price to conventional saunas and provide the same health benefits, such as pain relief and relaxation. In addition, some research has shown that infrared saunas can be beneficial for one’s cardiovascular health.
The infrared heat panels in this model, which have a surface made of tempered glass, give it an advantage over conventional saunas. Traditional saunas can reach temperatures of up to 200 degrees Fahrenheit.
An infrared sauna kit is perfect for installation at home. These infrared saunas are compact, beautiful, and powerful. They provide sufficient health and detox benefits and the products feature a range of practical advantages. Kits are made for easy assembly and placement in the smallest of homes.
The quality of the heater, the material that the sauna is made of, the construction, and the extras all have to be examined before making a purchase. Here are some of the best home infrared sauna kits that come with an optimal price to quality ratio.
Are Infrared Saunas Better Than Traditional Ones?
The infrared sauna is gaining popularity among enthusiasts because of its purported health benefits. Proponents claim that these saunas may assist with weight reduction and detoxification. These assertions are debatable at best.
Although both traditional and infrared saunas result in a lot of sweat, this does not always imply that you’ll lose weight long-term since what you’re losing is really water rather than fat.
Furthermore, although the high temperature inside saunas might raise heart rate somewhat like walking at a slow to medium speed, it isn’t enough to cause fat loss.
The process of heat treatment is also the topic of much debate. Supporters feel that since infrared light can penetrate the skin, it will help your body sweat out poisons more effectively. There is no scientific proof to back up these claims, however, so using saunas for these reasons remains questionable.
Infrared saunas are also safe for the majority of people and have never been linked to any negative side effects.
Home infrared sauna kits are similar to traditional saunas in that they are fun, relaxing, and even pain-reducing when used for the correct duration at a comfortable temperature. To minimize the danger of dehydration or dizziness, keep sauna sessions brief, around 10-20 minutes in length, with temperatures of 120 degrees Fahrenheit or less. You can gradually extend the session time and temperature as long as you are comfortable.
If you have any of the aforementioned conditions, or if you are pregnant, consult a doctor before using a sauna.
JNH Lifestyle2 Person Far Infrared Sauna Kit
JNH Lifestyle Saunas are known for the quality of the construction and the use of powerful carbon fiber heaters. The JNH Lifestyle 2 Person Far Infrared Sauna is no exception. It features seven carbon fiber heating panels that ensure the even distribution of heat throughout the sauna. They reach the desired temperature quickly and they’re gentle than the less expensive and less innovative ceramic heaters.
The sauna kit is manufactured for quick and easy assembly. Some people that purchased the product required less than 30 minutes to put the sauna together. Its body is made of green wood certified Canadian hemlock timber. No chemicals or plywood are used in creating the kit, which contributes to an environment-friendly and 100 percent healthy experience.
Heat can be varied in a range of up to 140 degrees Fahrenheit. The sauna features easy and convenient controls that simplify adjustments.
A few extra features are also available. JNH Lifestyle 2 Person Far Infrared Sauna comes with two built-in speakers that can be paired with just about any audio device. Listening to music while enjoying the therapeutic heat will make the experience even more relaxing.
BetterLife BL6109 1-2 Person Carbon Infrared Sauna Kit
This is another one of the far infrared sauna kits that’s characterized by incredibly easy assembly and quality construction. BetterLife BL6109 measures 40 by 36 by 77 inches but the interior is comfortable enough for two people. The sauna weighs 280 pounds.
The sauna is equipped with eight carbon fiber heating elements. There’s a floor mat and a heater located underneath the bench, ensuring therapeutic benefits that affect the entire body of the user.
Apart from using therapeutic infrared heat, the sauna also features chromotherapy lights. Chromotherapy is also known as light therapy. According to several theories, the use of lights in different colors can have a positive impact on the treatment of individuals suffering from various medical conditions.
BetterLife BL6109 has speakers that can be paired with just about every device, LED lights, and a reading light. Controls are available both inside the sauna and on its exterior to make adjustments easier.
Heat Wave 4 Person Sauna
The 4 person infrared sauna kit by Heat Wave is a lot more spacious than the other entries in the list but just like them, it’s easy to assemble and start using immediately. The sauna measures 70 by 48 by 76 inches and its weight is 470 pounds.
Solid hemlock wood is used in the sauna’s construction. Each of the panels comes with a tongue and groove design that makes it possible to assemble the kit without the use of tools.
There are nine carbon fiber heaters positioned strategically in the sauna to ensure the even distribution of heat. One large heater is placed on the back wall, there are two additional ones on the sidewalls, two on the floor, and one directly in front of every bench. The sauna operates at temperatures of up to 140 degrees Fahrenheit.
Dual-use exterior and interior LED control panels are available for easier use. Just like the BestLife sauna, this product comes with therapeutic colored light bulbs. Either rotating colors or a steady stream of six colors can be chosen.
Apart from these characteristics, the Heat Wave infrared sauna kit has a CD player, a standard AM/FM radio, and mp3 connectivity. The sauna can be paired with just about every device to ensure music streaming. Built-in speakers guarantee audio quality.
Radiant Saunas 2 Person Hemlock Infrared Sauna
The Radiant Saunas 2 Person Sauna is one of the most advanced infrared sauna kits on the market. This lovely sauna is full of relaxing features, including chromotherapy lighting that allows for a calm and harmonious experience, an air ionizer to purify the air of pollutants, and infrared heat. The sauna is also equipped with a high-quality sound system with aux inputs, allowing you to listen to your music or audiobook as you relax. EZ-Touch controls on the front panel allow for simple temperature, light, and music adjustments.
The two-person Infrared Sauna is constructed of a solid Canadian hemlock frame that gives it a classic appearance that will last. On the side, an oblong safety glass window runs from floor to ceiling, with a clear safety glass door. You may enjoy the view of what’s going on outside the sauna while you’re in it, and you won’t feel cramped. It also includes a magazine rack, towel hook, and backrest.
The six-carbon heaters in this sauna are precisely positioned to produce an even stream of warm and soothing air. The infrared heaters offer up to 141 degrees of warmth and are simple to use, thanks to their straightforward controls. The buckle system makes set-up a snap with this Radiant infrared sauna. One person may do it alone, but two individuals can finish the installation in less time.
SereneLife Portable Home Spa Infrared Sauna
The SereneLife Portable Home Spa Infrared Sauna is a great investment for those who want to enjoy all of the benefits of infrared heat without spending much money. This lightweight and compact sauna may be used anywhere because it does not take up much room. You can take your sauna with you wherever you go because it’s portable. This means that whether you are at home or on the road, you may still access your health benefits. You can relocate and swiftly and simply from one location to another because of its mobility. This indoor sauna kit includes everything you’ll need to set up your sauna at home.
The folding capability of this SereneLife sauna allows you to store it when you’re not using it. While sitting inside the sauna, you may read, watch TV, or use the included sauna remote while having armholes that enable you to do so. A wire adjustable controller with 5 distinct programs is included in this sauna. The ceramic heating element comes with a digital display that allows you to adjust the temperature and duration of your sauna, as well as change the settings manually. It also has an automatic cut-off feature so you won’t have to worry about it overheating. The heat can be adjusted and reaches temperatures of up to 40 degrees Fahrenheit.
This portable sauna includes a foldable sauna chair, as opposed to other saunas that need you to construct your sauna room using your stool or chair. It also includes a footpad heating mat. This sauna can be set for up to 60 minutes. Personal portable saunas have a one-year warranty by law.
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